Ergonomic Self Assessment Tool
This quick 6‑question check helps you spot early signs of work‑related strain from your desk, laptop or device setup. It only takes a minute and gives you a simple risk level plus practical tips you can use right away.
It’s not a medical diagnosis, but it can help you decide when it might be time to tweak your workstation or talk to a professional.
For personalized advice or a full ergonomic review, you can reach our team at info@freshfrontiers.org.
Ergonomic Self‑Assessment
Answer 6 quick questions to understand your work‑related strain risk and see what to do next.
Progress
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Question 1 of 6
Do you feel pain, stiffness, or numbness (in your neck, shoulders, wrists, or back) that develops or worsens while you are working?
Why this matters
Direct pain or numbness during work is a strong sign that your current setup or habits are stressing your muscles and joints.
Question 2 of 6
Do you often shift positions or feel restless because you cannot get physically comfortable at your desk or workstation?
Why this matters
Constant repositioning often means your chair, desk height, or support are not giving you a stable, neutral posture.
Question 3 of 6
Do you find yourself leaning in, slouching, or straining your neck to see your computer screen or work materials?
Why this matters
Poor screen or document placement can push your head and shoulders forward, increasing strain on your neck and upper back.
Question 4 of 6
Are you using a laptop, tablet, or phone as your primary work tool for more than 2 hours a day without external accessories?
Why this matters
Mobile devices without an external screen or keyboard often force you into head‑down, wrist‑bent positions that increase injury risk.
Question 5 of 6
Have you been diagnosed with or treated for a repetitive strain injury (RSI), such as carpal tunnel syndrome or lower back pain, in the past year?
Why this matters
A recent history of RSI means your tissues may be more vulnerable and benefit from targeted prevention and follow‑up care.
Question 6 of 6
Does physical discomfort related to your work interfere with your sleep or ability to relax once you are away from your workstation?
Why this matters
When work‑related strain starts affecting rest and recovery time, it may represent a more significant clinical concern.
